Whether you're an experienced powerlifter or just starting with heavy lifts, a lifting belt can be a valuable addition to your workout routine. In this blog, you'll discover all about the benefits, usage, and when a lifting belt is truly necessary. We'll give you the facts so you can make an informed choice for your next workout.
Why Use a Lifting Belt?
Lifting belts are designed to provide extra support for the lower back and core, especially during heavy lifts like squats and deadlifts. The extra stability a belt provides allows you to lift heavier weights and protect your back from injuries. The belt creates extra intra-abdominal pressure, which relieves stress on the spine and lowers the risk of injury. For both beginners and advanced athletes, a lifting belt can contribute to more strength and confidence during heavy lifts.
Main Benefits of a Lifting Belt
- Injury Prevention: By supporting your core and back, a lifting belt can help prevent injuries, especially during heavy lifts.
- Better Stability and Control: With a lifting belt, you can maintain better posture, which provides more control and strength in your lifts.
- Breaking Through Plateaus: If you’re stuck at a certain weight, a lifting belt can help you break through that barrier by giving you extra stability.
When Don’t You Need a Lifting Belt?
Although a lifting belt can be useful, it’s not always necessary to wear one:
- For lighter exercises: For bodyweight exercises or light dumbbell exercises, a lifting belt provides little added value.
- If you're working on your form: A belt cannot correct poor technique. Focus on your posture and movement before incorporating a belt into your routine.
- For core training: Strong core muscles are essential for strength and stability. Overusing a lifting belt can result in less effective training of your core muscles.
When Is a Lifting Belt Necessary?
Especially during heavy lifts, like squats and deadlifts, a lifting belt can protect your back by distributing the load across the back and core. Here are some situations where a belt can be beneficial:
- During heavy lifts (80% of your maximum strength): A lifting belt can help prevent injuries when training with a significant percentage of your maximum weight.
- For advanced lifters: Once you regularly train with heavy weights, a lifting belt provides extra stability and can allow you to generate more strength.
Types of Lifting Belts
There are various types of belts available, each with unique features:
- Leather Lifting Belts: These belts are sturdy, durable, and popular among powerlifters due to their excellent support.
- Neoprene Belts: These are lighter and more flexible than leather belts and are often used for general strength training as they are more comfortable.
- Lever Lifting Belts: These leather belts have a metal clasp for quick use, ideal for intensive strength training.
How to Wear a Lifting Belt Correctly
To get the most out of a lifting belt, it needs to fit well. Place the belt firmly around your core, just below the rib cage and above the hips. The belt should be tight enough to provide support, but not so tight that it restricts your breathing. Ensure the belt has the right tension during heavy lifts and loosen it after each set for maximum comfort.
Getting More Out of Your Training with a Lifting Belt
A lifting belt can help you improve your performance and stay injury-free, but proper use and the right choice are important. If you're ready to take your lifts to the next level and achieve maximum results, consider a quality belt like our Gorilla Wear lifting belts, specially designed for optimal performance.
